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Great Balance & Stability Handbook

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Great Body Ball Handbook

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FitBALL® 101 DVD

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The Great Balance & Stability Handbook Print E-mail
The Great Balance & Stability Handbook A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

 

 


Key Benefits:

 

  • A series of Balance and Stability exercises for both Novice and Advanced users
  • Balance and stability exercises using four of the most popular Balance tools available
  • Easy to follow step-by-step instructions
  • Safety tips
  • Muscle anatomy diagrams


 

ADVANTAGE Price $9.95

 

 
 
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