Fitness Equipment RENTALS & SALES In:
Vancouver Island, Vancouver, Richmond,
N&W Vancouver, Burnaby, Coquitlam,
New Westminster, Port Coquitlam, White Rock,
Delta and Surrey.
CALL TOLL FREE
1-800-661-4737
(BC calls only please)
Email:
info@advantagehealthandfitness.com

Advantage Health & Fitness
Frequently Asked Questions

Why rent exercise equipment?

What are the benefits of regular exercise?

What are the benefits of working out at home?

Why is it harder for women to lose weight than it is for men?




Why rent exercise equipment?

  • Make sure you’re investing in the right equipment for you. Try before you buy.
  • Smaller amount of money spent.
  • Allows you the use of better equipment than you might be able to purchase.
  • An excellent idea for those requiring physiotherapy or rehabilitation.


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What are the benefits of regular exercise?

  • Lowers & controls weight
  • Strengthens heart and helps prevent heart attacks and lowers blood pressure
  • Improves lung capacity
  • Strengthens bones
  • Increases metabolic rate


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What are the benefits of working out at home?

  • Work out whenever you want to!
  • Eliminate drive time to and from the gym.
  • Work out comfortably in the safety and privacy of your home.
  • Your workouts are not weather or daylight dependant.
  • Combine your workout with other activities such as watching television or reading.


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Why is it harder for women to lose weight than it is for men?

  • Women naturally have more body fat than men. Fat is metabolically less active than muscle.
  • Eating a healthy diet of fruits and vegetables & whole grains that are high in fibre, and including an exercise routine into your lifestyle that includes both cardiovascular activity as well as strength training is key to shedding fat and pounds.


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